Kevin Findlay 4x1000m/3:00r row
4,000m
Meters
17:24.4
Time
2:10.5
Pace
243
Calories
144
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 29:24.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 128 |
January 29, 2022 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.4 | 4,000m | 2:10.5 | 157 | 841 | 22 | 144 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 23 | 142 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 21 | 141 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 21 | 143 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 21 | 148 |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.