Kevin Findlay 7x500m/2:00r row
3,500m
Meters
14:06.0
Time
2:00.8
Pace
230
Calories
143
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,595m |
| Overall Time | 28:06.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 124 |
February 06, 2022 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.0 | 3,500m | 2:00.8 | 198 | 982 | 28 | 143 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 138 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 27 | 139 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | 145 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | 145 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 28 | 144 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | 148 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | 145 |
| r95m |
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Workout Graph
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