Kevin Findlay 15x100m/1:20r row
1,500
Meters
5:29.8
Time
1:49.9
Pace
103
Calories
107
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,786 |
| Overall Time | 25:29.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 33 |
| Stroke Count | 340 |
| Drag Factor | 126 |
March 20, 2022 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.8 | 1,500 | 1:49.9 | 263 | 1206 | 33 | 107 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 29 | 94 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | 80 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | 78 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | 107 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | 109 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | 112 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 109 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 31 | 100 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 116 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | 124 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 123 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 117 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 116 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 | 123 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 100 |
| r1,286 |
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Workout Graph
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