Kevin Findlay v5:00/1:30r...6 row
4,152
Meters
18:00.0
Time
2:10.0
Pace
255
Calories
138
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 128 |
March 24, 2022 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,152 | 2:10.0 | 159 | 847 | 25 | 138 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 129 | |
| r: 1:30 | 12 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 136 | |
| r: 1:30 | 15 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 132 | |
| r: 1:30 | 17 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 143 | |
| r: 1:30 | 17 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | 147 | |
| r: 1:30 | 16 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 143 | |
| r: 1:30 | 18 | ||||||
| r95 |
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Workout Graph
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