Kevin Findlay v5:00/1:30r...6 row
4,152m
Meters
18:00.0
Time
2:10.0
Pace
255
Calories
138
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,247m |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 128 |
March 24, 2022 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,152m | 2:10.0 | 159 | 847 | 25 | 138 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 129 | |
| r: 1:30 | 12m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 136 | |
| r: 1:30 | 15m | ||||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 132 | |
| r: 1:30 | 17m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 143 | |
| r: 1:30 | 17m | ||||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 147 | |
| r: 1:30 | 16m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 143 | |
| r: 1:30 | 18m | ||||||
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.