Kevin Findlay 10x1:30/1:00r row
3,615m
Meters
15:00.0
Time
2:04.4
Pace
230
Calories
137
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,779m |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 131 |
March 26, 2022 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,615m | 2:04.4 | 181 | 924 | 25 | 137 |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 26 | 122 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 26 | 130 |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 26 | 135 |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 24 | 132 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 25 | 137 |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 22 | 137 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 26 | 138 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 25 | 141 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 27 | 150 |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 26 | 145 |
| r164m |
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Workout Graph
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