Kevin Findlay 10x500m/3:30r row
5,000m
Meters
19:17.6
Time
1:55.7
Pace
342
Calories
143
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 5,270m |
| Overall Time | 54:17.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 129 |
April 03, 2022 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.6 | 5,000m | 1:55.7 | 226 | 1076 | 30 | 143 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | 134 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | 142 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | 142 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 142 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | 144 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | 145 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 31 | 144 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 144 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 143 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | 148 |
| r270m |
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Workout Graph
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