Kevin Findlay 4x1000m/5:00r row
4,000m
Meters
15:53.3
Time
1:59.1
Pace
266
Calories
151
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 35:53.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 127 |
April 26, 2022 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.3 | 4,000m | 1:59.1 | 207 | 1011 | 29 | 151 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 28 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 29 | 148 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 28 | 149 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 29 | 156 |
| r110m |
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Workout Graph
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