Kevin Findlay v250m/2:30r...7 row
4,000m
Meters
15:39.7
Time
1:57.4
Pace
269
Calories
144
Heart Rate
Rest Distance | 112m |
---|---|
Rest Time | 17:30.0 |
Overall Distance | 4,112m |
Overall Time | 33:09.7 |
Average Watts | 216 |
---|---|
Calories Per Hour | 1043 |
Stroke Rate | 33 |
Stroke Count | 507 |
Drag Factor | 106 |
May 08, 2022 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:39.7 | 4,000m | 1:57.4 | 216 | 1043 | 33 | 144 | |
0:56.5 | 250m | 1:53.0 | 243 | 1134 | 36 | 111 | |
r: 2:30 | 18m | ||||||
1:55.0 | 500m | 1:55.0 | 230 | 1092 | 33 | 144 | |
r: 2:30 | 18m | ||||||
2:58.0 | 750m | 1:58.6 | 209 | 1020 | 32 | 149 | |
r: 2:30 | 14m | ||||||
3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 31 | 154 | |
r: 2:30 | 11m | ||||||
3:01.2 | 750m | 2:00.8 | 199 | 983 | 31 | 152 | |
r: 2:30 | 14m | ||||||
1:54.5 | 500m | 1:54.5 | 233 | 1102 | 34 | 155 | |
r: 2:30 | 19m | ||||||
0:55.4 | 250m | 1:50.8 | 257 | 1185 | 35 | 144 | |
r: 2:30 | 18m | ||||||
r112m |
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Workout Graph
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