Kevin Findlay v250m/2:30r...7 row

4,000m

Meters

15:39.7

Time

1:57.4

Pace

269

Calories

144

Heart Rate

Rest Distance112m
Rest Time17:30.0
Overall Distance4,112m
Overall Time33:09.7
Average Watts216
Calories Per Hour1043
Stroke Rate33
Stroke Count507
Drag Factor106

May 08, 2022 07:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:39.7 4,000m 1:57.4 216 1043 33 144
0:56.5 250m 1:53.0 243 1134 36 111
r: 2:30 18m
1:55.0 500m 1:55.0 230 1092 33 144
r: 2:30 18m
2:58.0 750m 1:58.6 209 1020 32 149
r: 2:30 14m
3:59.0 1,000m 1:59.5 205 1005 31 154
r: 2:30 11m
3:01.2 750m 2:00.8 199 983 31 152
r: 2:30 14m
1:54.5 500m 1:54.5 233 1102 34 155
r: 2:30 19m
0:55.4 250m 1:50.8 257 1185 35 144
r: 2:30 18m
r112m

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Workout Graph

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