Kevin Findlay 7x500m/2:30r row
3,500m
Meters
13:53.1
Time
1:59.0
Pace
233
Calories
143
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,654m |
| Overall Time | 31:23.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 110 |
June 04, 2022 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.1 | 3,500m | 1:59.0 | 208 | 1014 | 25 | 143 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 23 | 136 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 141 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 22 | 138 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 23 | 141 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 144 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 148 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | 156 |
| r154m |
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Workout Graph
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