Kevin Findlay v250m/1:30r...7 row
4,000m
Meters
17:13.7
Time
2:09.2
Pace
266
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,192m |
| Overall Time | 27:43.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 200 |
June 09, 2022 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.7 | 4,000m | 2:09.2 | 162 | 858 | 25 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | |
| r: 1:30 | 21m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | |
| r: 1:30 | 16m | |||||
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 22 | |
| r: 1:30 | 26m | |||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 21 | |
| r: 1:30 | 35m | |||||
| 4:09.7 | 750m | 2:46.4 | 76 | 561 | 17 | |
| r: 1:30 | 18m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:30 | 35m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | |
| r: 1:30 | 41m | |||||
| r192m |
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Workout Graph
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