Kevin Findlay 4x1000m/5:00r row
4,000m
Meters
16:06.2
Time
2:00.7
Pace
262
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 36:06.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 111 |
June 12, 2022 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.2 | 4,000m | 2:00.7 | 199 | 983 | 28 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 28 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 28 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 27 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 | |
| r64m |
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Workout Graph
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