Kevin Findlay v3000m/5:00r...2 row
5,500m
Meters
23:03.5
Time
2:05.7
Pace
347
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,536m |
| Overall Time | 33:03.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 109 |
June 17, 2022 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.5 | 5,500m | 2:05.7 | 176 | 905 | 26 | |
| 12:38.7 | 3,000m | 2:06.4 | 173 | 895 | 26 | |
| r: 5:00 | 20m | |||||
| 10:24.8 | 2,500m | 2:04.9 | 179 | 917 | 26 | |
| r: 5:00 | 16m | |||||
| r36m |
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Workout Graph
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