Kevin Findlay 8x625m/1:00r row
5,000m
Meters
20:31.8
Time
2:03.1
Pace
322
Calories
141
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 28:31.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 108 |
June 28, 2022 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.8 | 5,000m | 2:03.1 | 187 | 944 | 27 | 141 |
| 2:31.0 | 625m | 2:00.8 | 199 | 983 | 29 | 136 |
| 2:33.3 | 625m | 2:02.6 | 190 | 953 | 27 | 137 |
| 2:35.6 | 625m | 2:04.4 | 181 | 924 | 27 | 138 |
| 2:37.7 | 625m | 2:06.1 | 174 | 899 | 27 | 140 |
| 2:35.1 | 625m | 2:04.0 | 183 | 930 | 27 | 138 |
| 2:36.1 | 625m | 2:04.8 | 180 | 918 | 27 | 143 |
| 2:30.9 | 625m | 2:00.7 | 199 | 984 | 27 | 146 |
| 2:32.1 | 625m | 2:01.6 | 194 | 968 | 28 | 147 |
| r94m |
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Workout Graph
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