Kevin Findlay 3x1350m/4:00r row
4,050m
Meters
16:45.4
Time
2:04.1
Pace
258
Calories
144
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 28:45.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 108 |
June 29, 2022 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.4 | 4,050m | 2:04.1 | 183 | 929 | 29 | 144 |
| 5:38.3 | 1,350m | 2:05.2 | 178 | 912 | 29 | 140 |
| 5:31.0 | 1,350m | 2:02.5 | 190 | 953 | 29 | 144 |
| 5:36.1 | 1,350m | 2:04.4 | 181 | 924 | 28 | 147 |
| r29m |
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Workout Graph
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