Kevin Findlay 5x1000m/1:00r row
5,000m
Meters
22:07.1
Time
2:12.7
Pace
320
Calories
140
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 27:07.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 107 |
July 24, 2022 08:09:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.1 | 5,000m | 2:12.7 | 150 | 815 | 25 | 140 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 27 | 135 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 27 | 142 |
| 5:24.5 | 1,000m | 2:42.2 | 82 | 582 | 20 | 144 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 25 | 134 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 27 | 146 |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.