Kevin Findlay 6x500m/2:00r row
3,000m
Meters
11:43.8
Time
1:57.3
Pace
201
Calories
136
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 23:43.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 146 |
October 17, 2022 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.8 | 3,000m | 1:57.3 | 217 | 1046 | 28 | 136 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | 132 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 133 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 133 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 138 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 141 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 141 |
| r69m |
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Workout Graph
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