Kevin Findlay 6x500m/2:00r row
3,000m
Meters
11:41.6
Time
1:56.9
Pace
206
Calories
142
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,170m |
| Overall Time | 23:41.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
| Drag Factor | 119 |
November 09, 2022 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.6 | 3,000m | 1:56.9 | 219 | 1053 | 29 | 142 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 33 | 141 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 141 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 28 | 141 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 142 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | 143 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 146 |
| r170m |
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Workout Graph
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