Kevin Findlay 7x500m/2:00r row
3,500m
Meters
13:51.6
Time
1:58.8
Pace
232
Calories
136
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 27:51.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 133 |
November 14, 2022 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.6 | 3,500m | 1:58.8 | 209 | 1018 | 26 | 136 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | 133 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 135 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 136 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 139 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 139 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | 138 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | 137 |
| r101m |
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Workout Graph
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