Kevin Findlay 3x1500m/3:00r row
4,500m
Meters
19:20.8
Time
2:08.9
Pace
184
Calories
131
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 28:20.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 137 |
November 15, 2022 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.8 | 4,500m | 2:08.9 | 163 | 861 | 22 | 131 |
| 0 | 0 | |||||
| 6:22.8 | 1,500m | 2:07.6 | 168 | 879 | 24 | 131 |
| 6:32.6 | 1,500m | 2:10.8 | 156 | 837 | 21 | 131 |
| r25m |
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Workout Graph
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