Kevin Findlay 3x1500m/3:00r row
4,500m
Meters
19:05.3
Time
2:07.2
Pace
280
Calories
127
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 28:05.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 133 |
November 20, 2022 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.3 | 4,500m | 2:07.2 | 170 | 884 | 23 | 127 |
| 6:18.9 | 1,500m | 2:06.3 | 174 | 897 | 25 | 128 |
| 6:18.2 | 1,500m | 2:06.0 | 175 | 901 | 24 | 129 |
| 6:28.2 | 1,500m | 2:09.4 | 162 | 855 | 21 | 126 |
| r39m |
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Workout Graph
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