Kevin Findlay 7x500m/2:00r row
3,500m
Meters
14:03.4
Time
2:00.4
Pace
229
Calories
129
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,591m |
| Overall Time | 28:03.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 134 |
December 11, 2022 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.4 | 3,500m | 2:00.4 | 200 | 988 | 28 | 129 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 28 | 79 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 136 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 29 | 134 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | 142 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 29 | 140 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 | 139 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 29 | 137 |
| r91m |
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Workout Graph
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