Kevin Findlay 3x1500m/3:00r row
4,500m
Meters
19:15.2
Time
2:08.3
Pace
278
Calories
129
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,545m |
| Overall Time | 28:15.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 134 |
December 12, 2022 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.2 | 4,500m | 2:08.3 | 166 | 869 | 24 | 129 |
| 6:34.5 | 1,500m | 2:11.5 | 154 | 829 | 24 | 124 |
| 6:16.0 | 1,500m | 2:05.3 | 178 | 911 | 25 | 133 |
| 6:24.7 | 1,500m | 2:08.2 | 166 | 871 | 24 | 131 |
| r45m |
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Workout Graph
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