Kevin Findlay 4x800m/2:00r row
3,200m
Meters
13:14.4
Time
2:04.1
Pace
204
Calories
112
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,253m |
| Overall Time | 21:14.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 161 |
December 21, 2022 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.4 | 3,200m | 2:04.1 | 183 | 929 | 26 | 112 |
| 3:27.5 | 800m | 2:09.6 | 160 | 852 | 24 | 35 |
| 3:10.8 | 800m | 1:59.2 | 206 | 1010 | 28 | 128 |
| 3:18.8 | 800m | 2:04.2 | 182 | 927 | 26 | 144 |
| 3:17.3 | 800m | 2:03.3 | 187 | 942 | 26 | 144 |
| r53m |
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Workout Graph
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