Kevin Findlay 3x10:00/2:00r row
6,904m
Meters
30:00.0
Time
2:10.3
Pace
425
Calories
137
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,946m |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 140 |
December 24, 2022 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,904m | 2:10.3 | 158 | 843 | 21 | 137 |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 20 | 135 |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 21 | 137 |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 24 | 139 |
| r42m |
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Workout Graph
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