Kevin Findlay 4x8:00/2:00r row
7,325m
Meters
32:00.0
Time
2:11.0
Pace
449
Calories
127
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,367m |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 140 |
December 31, 2022 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,325m | 2:11.0 | 155 | 835 | 24 | 127 |
| 8:00.0 | 1,728m | 2:18.8 | 131 | 749 | 23 | 120 |
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 27 | 131 |
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 25 | 129 |
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 24 | 131 |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.