Kevin Findlay 7x500m/2:00r row
3,500m
Meters
13:38.5
Time
1:56.9
Pace
237
Calories
136
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,837m |
| Overall Time | 27:38.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 160 |
January 02, 2023 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.5 | 3,500m | 1:56.9 | 219 | 1053 | 30 | 136 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 31 | 128 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | 133 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 31 | 137 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | 138 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | 141 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 138 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 141 |
| r337m |
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Workout Graph
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