Kevin Findlay 10x10:00/2:00r row
7,056m
Meters
1:40:00.0
Time
7:05.1
Pace
1496
Calories
140
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,080m |
| Overall Time | 2:00:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 0 |
January 09, 2023 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 7,056m | 7:05.1 | 5 | 315 | 22 | 140 |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 20 | 139 |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 22 | 134 |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 24 | 148 |
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| r24m |
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Workout Graph
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