Kevin Findlay 4x1000m/3:00r row
4,000m
Meters
16:06.7
Time
2:00.8
Pace
262
Calories
143
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 28:06.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 116 |
January 16, 2023 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.7 | 4,000m | 2:00.8 | 198 | 982 | 30 | 143 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 31 | 142 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 30 | 141 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 30 | 145 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 30 | 145 |
| r103m |
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Workout Graph
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