Kevin Findlay 4x8:00/2:00r row
7,464m
Meters
32:00.0
Time
2:08.6
Pace
467
Calories
135
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,511m |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 142 |
January 25, 2023 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,464m | 2:08.6 | 165 | 866 | 23 | 135 |
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 25 | 128 |
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 23 | 133 |
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 20 | 134 |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 27 | 148 |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.