Kevin Findlay 4x1000m/3:00r row
4,000m
Meters
16:08.3
Time
2:01.0
Pace
263
Calories
140
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 28:08.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 133 |
January 29, 2023 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.3 | 4,000m | 2:01.0 | 197 | 979 | 29 | 140 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 30 | 136 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 30 | 139 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 29 | 141 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 27 | 146 |
| r57m |
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Workout Graph
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