Kevin Findlay 4x2000m/4:00r row
8,000m
Meters
34:19.5
Time
2:08.7
Pace
495
Calories
129
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,043m |
| Overall Time | 50:19.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 122 |
January 31, 2023 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.5 | 8,000m | 2:08.7 | 164 | 864 | 23 | 129 |
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 26 | 129 |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 23 | 131 |
| 8:34.7 | 2,000m | 2:08.6 | 164 | 865 | 23 | 129 |
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 22 | 128 |
| r43m |
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Workout Graph
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