Kevin Findlay 5x800m/2:00r row
4,000m
Meters
16:56.9
Time
2:07.1
Pace
251
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 26:56.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 124 |
February 24, 2023 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.9 | 4,000m | 2:07.1 | 170 | 886 | 25 | |
| 3:32.0 | 800m | 2:12.5 | 150 | 817 | 24 | |
| 3:16.9 | 800m | 2:03.0 | 188 | 946 | 27 | |
| 3:27.2 | 800m | 2:09.5 | 161 | 854 | 25 | |
| 3:22.7 | 800m | 2:06.6 | 172 | 892 | 26 | |
| 3:18.2 | 800m | 2:03.8 | 184 | 933 | 27 | |
| r73m |
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Workout Graph
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