Kevin Findlay 4x800m/2:00r row
3,200m
Meters
13:15.5
Time
2:04.2
Pace
204
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 21:15.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 126 |
February 26, 2023 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.5 | 3,200m | 2:04.2 | 182 | 927 | 27 | |
| 3:15.6 | 800m | 2:02.2 | 192 | 959 | 29 | |
| 3:16.5 | 800m | 2:02.8 | 189 | 950 | 27 | |
| 3:20.3 | 800m | 2:05.1 | 178 | 913 | 27 | |
| 3:23.1 | 800m | 2:06.9 | 171 | 888 | 26 | |
| r55m |
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Workout Graph
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