Kevin Findlay 4x2000m/4:00r row
8,000m
Meters
35:39.7
Time
2:13.7
Pace
477
Calories
132
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,045m |
| Overall Time | 51:39.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
| Drag Factor | 126 |
February 28, 2023 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.7 | 8,000m | 2:13.7 | 146 | 803 | 21 | 132 |
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 24 | 134 |
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 21 | 131 |
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 20 | 131 |
| 9:10.0 | 2,000m | 2:17.5 | 135 | 763 | 19 | 133 |
| r45m |
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Workout Graph
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