Kevin Findlay 7x500m/2:00r row
3,500m
Meters
14:33.0
Time
2:04.7
Pace
232
Calories
88
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,624m |
| Overall Time | 28:33.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 118 |
March 09, 2023 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.0 | 3,500m | 2:04.7 | 180 | 920 | 28 | 88 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | 0 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | 52 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 | 102 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 25 | 76 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | 98 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | 145 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | 146 |
| r124m |
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Workout Graph
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