Kevin Findlay 4x1000m/3:00r row
4,000m
Meters
16:07.9
Time
2:00.9
Pace
261
Calories
144
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 28:07.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 117 |
March 13, 2023 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.9 | 4,000m | 2:00.9 | 198 | 980 | 29 | 144 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 30 | 143 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 29 | 142 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 28 | 145 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 29 | 147 |
| r42m |
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Workout Graph
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