Kevin Findlay 8x500m/3:00r row
4,000m
Meters
15:22.6
Time
1:55.3
Pace
275
Calories
82
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 39:22.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 119 |
March 20, 2023 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.6 | 4,000m | 1:55.3 | 228 | 1085 | 31 | 82 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | 49 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | 56 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | 0 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | 55 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 31 | 62 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 33 | 146 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 32 | 145 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 148 |
| r126m |
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Workout Graph
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