Kevin Findlay 5x1500m/4:00r row
7,500m
Meters
31:01.5
Time
2:04.1
Pace
478
Calories
145
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,560m |
| Overall Time | 51:01.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 118 |
March 22, 2023 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.5 | 7,500m | 2:04.1 | 183 | 930 | 26 | 145 |
| 6:17.0 | 1,500m | 2:05.6 | 176 | 906 | 26 | 140 |
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 26 | 141 |
| 6:11.6 | 1,500m | 2:03.8 | 184 | 933 | 26 | 146 |
| 6:18.8 | 1,500m | 2:06.2 | 174 | 898 | 27 | 142 |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 29 | 156 |
| r60m |
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Workout Graph
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