Kevin Findlay v250m/1:30r...7 row
4,000
Meters
16:05.9
Time
2:00.7
Pace
261
Calories
128
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,105 |
| Overall Time | 26:35.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 118 |
April 23, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.9 | 4,000 | 2:00.7 | 199 | 984 | 25 | 128 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 24 | 74 | |
| r: 1:30 | 21 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | 132 | |
| r: 1:30 | 16 | ||||||
| 3:05.7 | 750 | 2:03.8 | 184 | 934 | 23 | 135 | |
| r: 1:30 | 15 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 24 | 141 | |
| r: 1:30 | 9 | ||||||
| 3:00.9 | 750 | 2:00.6 | 200 | 986 | 26 | 144 | |
| r: 1:30 | 13 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | 142 | |
| r: 1:30 | 10 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 28 | 131 | |
| r: 1:30 | 21 | ||||||
| r105 |
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Workout Graph
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