Kevin Findlay v250m/1:30r...7 row

4,000m

Meters

16:05.9

Time

2:00.7

Pace

261

Calories

128

Heart Rate

Rest Distance105m
Rest Time10:30.0
Overall Distance4,105m
Overall Time26:35.9
Average Watts199
Calories Per Hour984
Stroke Rate25
Stroke Count403
Drag Factor118

April 23, 2023 08:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:05.9 4,000m 2:00.7 199 984 25 128
1:00.4 250m 2:00.8 199 983 24 74
r: 1:30 21m
1:56.3 500m 1:56.3 222 1065 26 132
r: 1:30 16m
3:05.7 750m 2:03.8 184 934 23 135
r: 1:30 15m
4:06.2 1,000m 2:03.1 188 945 24 141
r: 1:30 9m
3:00.9 750m 2:00.6 200 986 26 144
r: 1:30 13m
1:58.2 500m 1:58.2 212 1029 26 142
r: 1:30 10m
0:58.3 250m 1:56.6 221 1059 28 131
r: 1:30 21m
r105m

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Workout Graph

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