Kevin Findlay 8x500m/3:30r row
4,000m
Meters
15:42.5
Time
1:57.8
Pace
271
Calories
142
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 43:42.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 143 |
May 14, 2023 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.5 | 4,000m | 1:57.8 | 214 | 1036 | 31 | 142 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 34 | 144 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 31 | 133 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 36 | 142 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 27 | 138 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | 144 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 32 | 150 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 35 | 144 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 142 |
| r75m |
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Workout Graph
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