Kevin Findlay v250m/1:30r...7 row
4,000m
Meters
16:07.0
Time
2:00.8
Pace
265
Calories
139
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,088m |
| Overall Time | 26:37.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 125 |
May 22, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.0 | 4,000m | 2:00.8 | 198 | 982 | 28 | 139 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 36 | 115 | |
| r: 1:30 | 21m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 | 145 | |
| r: 1:30 | 18m | ||||||
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 27 | 146 | |
| r: 1:30 | 2m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 23 | 143 | |
| r: 1:30 | 15m | ||||||
| 3:01.8 | 750m | 2:01.2 | 197 | 976 | 25 | 147 | |
| r: 1:30 | 7m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | 141 | |
| r: 1:30 | 9m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | 137 | |
| r: 1:30 | 16m | ||||||
| r88m |
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Workout Graph
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