Kevin Findlay 8x500m/1:00r row
4,000m
Meters
16:37.2
Time
2:04.6
Pace
254
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 24:37.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 125 |
June 10, 2023 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.2 | 4,000m | 2:04.6 | 181 | 921 | 27 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 30 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 29 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | |
| r76m |
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Workout Graph
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