Kevin Findlay 8x625m/1:00r row
5,000m
Meters
21:09.0
Time
2:06.9
Pace
314
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 29:09.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 124 |
June 11, 2023 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 5,000m | 2:06.9 | 171 | 889 | 22 | |
| 2:33.9 | 625m | 2:03.1 | 188 | 945 | 27 | |
| 2:38.5 | 625m | 2:06.8 | 172 | 890 | 22 | |
| 2:40.8 | 625m | 2:08.6 | 164 | 865 | 21 | |
| 2:40.5 | 625m | 2:08.4 | 165 | 869 | 21 | |
| 2:54.3 | 625m | 2:19.4 | 129 | 744 | 19 | |
| 2:36.4 | 625m | 2:05.1 | 179 | 914 | 21 | |
| 2:40.8 | 625m | 2:08.6 | 164 | 865 | 20 | |
| 2:23.8 | 625m | 1:55.0 | 230 | 1091 | 28 | |
| r90m |
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Workout Graph
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