Kevin Findlay 2x19:00/5:00r row
9,000m
Meters
38:00.0
Time
2:06.6
Pace
564
Calories
149
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,030m |
| Overall Time | 48:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 983 |
| Drag Factor | 123 |
July 17, 2023 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,000m | 2:06.6 | 172 | 892 | 26 | 149 |
| 19:00.0 | 4,515m | 2:06.2 | 174 | 898 | 26 | 145 |
| 19:00.0 | 4,485m | 2:07.0 | 171 | 886 | 26 | 154 |
| r30m |
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Workout Graph
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