Kevin Findlay 4x800m/2:00r row
3,200m
Meters
12:55.0
Time
2:01.0
Pace
209
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,242m |
| Overall Time | 20:55.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 122 |
October 30, 2023 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.0 | 3,200m | 2:01.0 | 197 | 978 | 27 | |
| 3:10.5 | 800m | 1:59.0 | 207 | 1013 | 28 | |
| 3:14.7 | 800m | 2:01.6 | 194 | 968 | 27 | |
| 3:15.6 | 800m | 2:02.2 | 192 | 959 | 27 | |
| 3:14.2 | 800m | 2:01.3 | 196 | 973 | 27 | |
| r42m |
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