Kevin Findlay 20:00 row
4,509m
Meters
20:00.0
Time
2:13.0
Pace
267
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 122 |
October 31, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 19 | 131 |
| 2:09.0 | 485m | 2:12.9 | 149 | 812 | 21 | 118 |
| 4:18.0 | 490m | 2:11.6 | 153 | 828 | 20 | 124 |
| 6:27.0 | 488m | 2:12.1 | 152 | 821 | 19 | 130 |
| 8:36.0 | 486m | 2:12.7 | 150 | 815 | 20 | 132 |
| 10:45.0 | 476m | 2:15.5 | 141 | 784 | 18 | 129 |
| 12:54.0 | 486m | 2:12.7 | 150 | 815 | 19 | 133 |
| 15:03.0 | 473m | 2:16.3 | 138 | 775 | 18 | 130 |
| 17:12.0 | 487m | 2:12.4 | 151 | 818 | 19 | 135 |
| 19:21.0 | 495m | 2:10.3 | 158 | 844 | 20 | 140 |
| 20:00.0 | 143m | 2:16.3 | 138 | 775 | 20 | 139 |
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Workout Graph
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