Kevin Findlay 2x10:00/2:00r row
4,537m
Meters
20:00.0
Time
2:12.2
Pace
273
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 121 |
November 01, 2023 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,537m | 2:12.2 | 151 | 820 | 21 | |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 22 | |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 20 | |
| r18m |
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Workout Graph
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