Kevin Findlay 6x500m/2:00r row
3,000m
Meters
11:56.0
Time
1:59.3
Pace
198
Calories
139
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 23:56.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 142 |
November 05, 2023 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.0 | 3,000m | 1:59.3 | 206 | 1008 | 22 | 139 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 23 | 129 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | 138 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 22 | 140 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | 145 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | 146 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 21 | 141 |
| r66m |
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Workout Graph
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