Kevin Findlay 7x500m/2:00r row
3,500m
Meters
13:37.2
Time
1:56.7
Pace
238
Calories
119
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,581m |
| Overall Time | 27:37.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 146 |
November 12, 2023 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.2 | 3,500m | 1:56.7 | 220 | 1057 | 27 | 119 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | 45 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 69 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 141 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | 149 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 140 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 146 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 | 149 |
| r81m |
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Workout Graph
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