Kevin Findlay 2x1500m/3:00r row
4,500m
Meters
19:07.6
Time
2:07.5
Pace
93
Calories
| Rest Distance | 1m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,501m |
| Overall Time | 25:07.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 14 |
| Stroke Count | 260 |
| Drag Factor | 130 |
November 20, 2023 09:31:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.6 | 4,500m | 2:07.5 | 169 | 881 | 14 | |
| 0 | ||||||
| 6:21.7 | 1,500m | 2:07.2 | 170 | 884 | 21 | |
| r1m |
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Workout Graph
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